Harmilan Kaur Bains Height, Age, Family, Biography & More

Harmilan Kaur Bains is an emerging athlete in Indian athletics. She has earned an impact with her remarkable performances on international and national levels. Her achievements include breaking records, and winning medals, and trophies. has broke records, won gold medals, and is now an ideal role model for the next generation of athletes in India. In the article below, we will look at a more in-depth review of the background, accomplishments, and plans of Harmilan Kaur Bains.

Early Life and Education

Harmilan Kaur Bains was born on the 5th of October 2002 in Patiala, Punjab. The parents of Harmilan were competitive and encouraged her to participate in sports from a young age. She attended Government Model Senior Secondary School, Patiala, and is studying for a Bachelor’s Degree in Arts at Punjabi University, Patiala.

Athletic Career

Introduction to Athletics

Harmilan Kaur Bains began in athletics at the age of nine years old, at the age of nine, when she took part in a district-level competition. Her performance attracted the interest of the coach she was working with, who encouraged her to take up athletics with a serious focus. She began training with coach Gurmeet Singh who helped her develop her skills and increase her performance.

International Success

In 2017 Harmilan Kaur Bains was a representative of India in the Asian Youth Athletics Championship held in Bangkok, Thailand. She took home the Silver award in the 1500m event and placed just ahead of the Chinese Ma Yuanyuan. In 2019 she represented India in the Asian Junior Athletics Championship held in Gifu, Japan. She was awarded the Bronze award in the race of 1500 meters, placing in the middle of the Chinese Zhang Deshun and Japan’s Ayaka Kawata.

National Success

Harmilan Kaur Bains has also established herself at the national level of athletics. At the 2021 National Federation Cup held in Patiala, she was awarded silver medals in both the 1500m and the 5000m races. She was astonished in 1500m was especially impressive and she broke the record for the nation by running a time of 4:05.39 which was also her record time.

Breaking records

Additionally, she broke the record set by the nation in the race of 1500m Harmilan Kaur Bains has also established an all-new record in the three-mile race in the National Open Athletics Championships held in Bhubaneswar in the year. She won in the race of 3000 meters in a time of 9:04.05 which was faster than the previous record set by Sunita Sheri.

Achievements and Awards

Harmilan Kaur Bains’s remarkable performance has been recognized with numerous awards and medals. Some of her achievements are:

International Medals

• Medal of Silver in The 1500m Race during the 2017 Asian Youth Athletics Championship
• Medal of Bronze in the race for 1500m during the 2019 Asian Junior Athletics Championship

National Medals

• Silver medal in the 5000 and 1500m events at 2021’s National Federation Cup
• Silver medal in the 3000m event of the 2019 National Open Athletics Championships

Awards

• Arjuna Award 2021 Harmilan Kaur Bains received presented with the Arjuna Award Arjuna Award, which is one of India’s highest honors given to athletics in appreciation of her accomplishments in athletics.

Personal Life

Family

Harmilan Kaur Bains is from a family of athletes. Her dad, Baljit Singh, was an endurance runner and the mother of her, Jaspreet Kaur, was discus thrower. Her older sibling, Sarbjit Singh, is also an endurance runner. They have been an source of encouragement and motivation to her all through her sporting career.

Hobbies and passions

In addition to athletics, Harmilan Kaur Bains enjoys listening to music and reading books. She also loves to travel and discover new areas.

Future Plans

Harmilan Kaur Bains has made it her goal to becoming a more successful athlete in athletics. She is working hard to prepare to compete in the coming events, such as the Asian Athletics Championships and the Commonwealth Games. Her main ambition is for her to be a representative of India in the Olympics and win a gold medal for her nation.

Conclusion

Harmilan Kaur Bains is an emerging superstar in Indian athletics who has earned her name with her remarkable performance on both the international and national platforms. Her accomplishments have been recognized with numerous awards and medals as well as continuing to motivate young sportsmen in India. Through her dedication and hard work she is set to attain more success in the near future.

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