Rujuta Diwekar is a renowned nutritionist and author from India. She is known for her advocacy of traditional Indian diets and her philosophy of eating according to one’s cultural and regional heritage. Rujuta has written several bestselling books on nutrition and health, and her clients include celebrities, politicians, and businesspeople. In this article, we will explore Rujuta Diwekar’s age, husband, children, family, biography, and more.
Early Life and Education
Rujuta Diwekar was born on October 10, 1973, in Mumbai, Maharashtra. She grew up in a family that valued traditional Indian food and healthy eating habits. Rujuta was always interested in nutrition and health, and she pursued a degree in sports science and nutrition from SNDT Women’s University in Mumbai. Later, she earned a postgraduate degree in sports science and nutrition from the University of Pune.
Career
After completing her education, Rujuta Diwekar started her career as a sports nutritionist. She worked with various sports teams and athletes, including the Mumbai Indians cricket team and the Indian national women’s cricket team. Rujuta’s approach to nutrition was based on the principles of traditional Indian diets, and she believed that people should eat according to their cultural and regional heritage.
Rujuta became well-known after she started working with Bollywood celebrities, including Kareena Kapoor Khan, Saif Ali Khan, and Anil Ambani. Her philosophy of eating traditional Indian food gained popularity, and she started writing books on nutrition and health. Her first book, “Don’t Lose Your Mind, Lose Your Weight,” was a bestseller and helped many people adopt healthier eating habits.
Rujuta Diwekar’s Books
Rujuta Diwekar has written several books on nutrition and health. Here are some of her most popular books:
- Don’t Lose Your Mind, Lose Your Weight: This book is a guide to healthy eating and weight loss based on traditional Indian diets. It provides practical tips for meal planning, grocery shopping, and cooking.
- Women & The Weight Loss Tamasha: This book is targeted towards women who want to lose weight. It discusses common myths and misconceptions about weight loss and provides guidance on how to achieve sustainable weight loss.
- The PCOD Thyroid Book: This book is a comprehensive guide to managing polycystic ovary syndrome (PCOS) and thyroid disorders through diet and lifestyle changes. It provides practical tips for improving fertility, managing symptoms, and reducing the risk of complications.
- Indian Superfoods: This book is a guide to traditional Indian foods that are nutrient-dense and beneficial for health. It provides information on the health benefits of various Indian superfoods and how to incorporate them into your diet.
Personal Life
Rujuta Diwekar is married to Amit Naik, who is a financial analyst. The couple has a son named Kavish, who was born in 2016. Rujuta is a private person and prefers to keep her personal life out of the public eye.
Rujuta Diwekar’s philosophy on nutrition is based on the principles of traditional Indian diets. She believes that people should eat according to their cultural and regional heritage, as these diets are the most suited for their bodies. Rujuta encourages people to eat a variety of foods, including grains, vegetables, fruits, dairy, and meat, as each food group provides essential nutrients.
Rujuta also emphasizes the importance of eating locally grown, seasonal, and organic foods. She believes that these foods are more nutrient-dense and beneficial for health, as they are free from pesticides, hormones, and other harmful chemicals. Rujuta advocates for the preservation of traditional Indian food practices, such as using ghee, coconut oil, and other traditional fats, as they are healthier than processed vegetable oils.
Rujuta’s approach to nutrition has gained popularity, and she has become a leading voice in the field of nutrition and health. She has been featured in various media outlets, including newspapers, magazines, and television shows, and has won several awards for her contributions to the field of nutrition.
FAQ
Q. What is Rujuta Diwekar’s age?
Ans. Rujuta Diwekar was born on October 10, 1973, which makes her 49 years old as of 2022.
Q.Who is Rujuta Diwekar’s husband?
Ans. Rujuta Diwekar is married to Amit Naik, who is a financial analyst.
Q.Does Rujuta Diwekar have children?
Ans. Yes, Rujuta Diwekar has a son named Kavish, who was born in 2016.
Conclusion
Rujuta Diwekar is a renowned nutritionist and author from India, known for her advocacy of traditional Indian diets and her philosophy of eating according to one’s cultural and regional heritage. She has written several bestselling books on nutrition and health, and her approach to nutrition has gained popularity in India and beyond. Rujuta is a leading voice in the field of nutrition and health, and her work has helped many people adopt healthier eating habits.